We excitedly began this week of camp with the early arrival of many of the girls a half hour before schedule, at 9:30 instead of 10am, to which our coaches eagerly lead the group in a round of duck-duck goose, group stretches, and circle icebreaker games. Once all of the girls had arrived at 10am, our coach Rawda lined the girls up on the corner of a field. Five new girls had joined the camp from a small local organization in Zarq’a, and we welcomed them into the larger group. Rawda told them about the history of the camp and about who Nina was, and reminded all of the girls about how the camp began. After sharing Nina’s inspiring story, Rawda told the girls that they were smart, powerful, and shouted “What are we” and the girls replied “strong!” as loudly as they could. After the rousing discussion, Rawda lead the girls into 3 groups. Each group had a set of sprint exercises that they completed as a warm up using half of the soccer field. While two groups were sprinting, another two groups were sitting down and cheering on their peers. The groups were divided between the older and younger girls so that each was placed in an appropriate level with their peers.
After this set of sprints, the girls were split into two larger groups and raced each other for full-field races, while other girls cheered them on. At the end of this exercise, all of the volunteers raced each other, while the girls cheered for each of us (especially “Rawda” and “Ms. Nicole”). After this, the girls practiced a distance warmup where they were split into 8 small groups, and ran between cones spread out across the field. If one girl got tired, they could take a rest at the cone, and the team would run back and retrieve the camper before the coach blew her whistle.
Once the girls were all warmed up, we set them out to tackle their first full lap of the Nina Brekelmans race - as we are only two weeks from the final race!! The volunteers lead the girls in a long-distance run around Hussein Park on the exact path of the track, and cheered the girls on. The girls took several breaks along the way to ensure that all of the girls were focused and on track. When it started to rain lightly, the girls pushed through, receiving numerous high fives and words of encouragement from their coach and volunteers. One girl even said “Nina wouldn’t give up if it rained!”
By the time they returned back to the soccer field, it was really pouring rain. Luckily, the Fulbright team had prepared tents with little chairs for them to sit in. The girls were able to stay dry and eat their fill of delicious shawarma, apples, and bananas. The girls happily ate and took a break before they moved to the northern building at Hussein Park where they sat in a classroom for their lecture by Coach Rawda.
Before she spoke, Rawda lead the girls in their weekly journal entry. This week, she told the girls about the personal qualities including determination, strength, kindness, and humility that Nina exemplified over the course of her life, and asked the girls to write down how they would try to exemplify these traits in their own lives. After this moment of reflection, the girls listened to Rawda tell her personal story about her work as a female sports coach at a local school in Amman. She then dove into the focus of her lecture, which was about nutrition and healthy eating. She asked the gave the girls examples of healthy meals that they had had, and wrote examples of foods on the board. She asked if these were healthy or unhealthy foods. The girls were able to take notes in their journals on the discussed material, and write out healthy meals to have this coming week that they had planned themselves. Before we knew it, the busses had arrived, and the volunteers high-fived the girls on their way out of the classroom after another successful week of camp! :)